Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
587
Total Time
1:51:37
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +16.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:38 | -8.5% | 71th | 4:50 |
| Run 2 | 9:11 | 6:51 | +33.8% | 100th | 5:50 |
| Run 3 | 7:03 | 7:07 | -1.2% | 87th | 6:05 |
| Run 4 | 7:12 | 7:19 | -1.6% | 85th | 6:11 |
| Run 5 | 8:20 | 7:41 | +8.3% | 94th | 6:27 |
| Run 6 | 7:29 | 7:28 | +0.1% | 86th | 6:17 |
| Run 7 | 7:09 | 7:23 | -3.3% | 82th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -5.1% | 67th | 5:03 |
| Sled Push | strength | 2:53 | 3:07 | -7.7% | 76th | 2:33 |
| Sled Pull | strength | 5:57 | 6:48 | -12.7% | 72th | 5:28 |
| Burpee Broad Jump | aerobic | 9:16 | 8:34 | +8.0% | 91th | 6:29 |
| Row | aerobic | 5:45 | 5:54 | -2.6% | 80th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:37 | -12.5% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:41 | 6:31 | -13.0% | 73th | 5:04 |
| Wall Balls | strength | 6:16 | 8:24 | -25.5% | 55th | 6:23 |
| Total Running | running | 51:34 | 49:52 | +3.4% | 90th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength