Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.5% | 91th | 4:50 |
| Run 2 | 7:10 | 6:52 | +4.3% | 91th | 5:50 |
| Run 3 | 7:45 | 7:08 | +8.5% | 94th | 6:05 |
| Run 4 | 7:42 | 7:19 | +5.1% | 92th | 6:11 |
| Run 5 | 8:10 | 7:42 | +6.0% | 92th | 6:27 |
| Run 6 | 7:47 | 7:28 | +4.0% | 90th | 6:17 |
| Run 7 | 7:56 | 7:24 | +7.2% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:27 | -10.9% | 30th | 5:03 |
| Sled Push | strength | 2:09 | 3:07 | -31.3% | 24th | 2:33 |
| Sled Pull | strength | 4:29 | 6:49 | -34.3% | 18th | 5:28 |
| Burpee Broad Jump | aerobic | 7:06 | 8:35 | -17.4% | 67th | 6:29 |
| Row | aerobic | 5:12 | 5:54 | -12.0% | 34th | 5:25 |
| Farmers Carry | strength | 1:49 | 2:37 | -31.0% | 21th | 2:09 |
| Sandbag Lunges | strength | 6:39 | 6:32 | +1.7% | 88th | 5:04 |
| Wall Balls | strength | 8:36 | 8:25 | +2.1% | 87th | 6:23 |
| Total Running | running | 52:21 | 49:55 | +4.9% | 91th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength