Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hannah Daniels
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.7% | 5th | 6:40 |
| Run 2 | 3:58 | 4:00 | -0.9% | 3th | 5:24 |
| Run 3 | 4:14 | 4:14 | -0.2% | 3th | 5:42 |
| Run 4 | 4:13 | 4:14 | -0.8% | 3th | 5:44 |
| Run 5 | 4:17 | 4:15 | +0.6% | 3th | 5:51 |
| Run 6 | 4:18 | 4:11 | +2.5% | 4th | 5:46 |
| Run 7 | 4:22 | 4:12 | +3.9% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.8% | 23th | 4:22 |
| Sled Push | strength | 1:59 | 1:25 | +38.9% | 55th | 1:59 |
| Sled Pull | strength | 3:18 | 2:50 | +16.0% | 10th | 4:19 |
| Burpee Broad Jump | aerobic | 2:26 | 2:03 | +17.9% | 9th | 3:24 |
| Row | aerobic | 4:14 | 4:05 | +3.4% | 7th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:19 | +20.1% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:55 | 2:23 | +21.5% | 12th | 3:54 |
| Wall Balls | strength | 3:33 | 3:12 | +10.7% | 2th | 5:02 |
| Total Running | running | 30:29 | 30:24 | +0.2% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength