Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
592
Total Time
1:52:20
Overall Percentile
86.5
Lower is faster
Athlete
Emelie Dewall
Sweden

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +16.9%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:40 +1.2% 89th 4:50
Run 2 7:25 6:54 +7.4% 94th 5:50
Run 3 7:26 7:10 +3.6% 91th 6:05
Run 4 7:40 7:21 +4.1% 91th 6:11
Run 5 7:59 7:44 +3.1% 89th 6:27
Run 6 7:59 7:31 +6.1% 93th 6:17
Run 7 8:06 7:26 +8.8% 95th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:28 -7.5% 55th 5:03
Sled Push strength 2:49 3:08 -10.5% 72th 2:33
Sled Pull strength 6:10 6:52 -10.2% 76th 5:28
Burpee Broad Jump aerobic 7:45 8:39 -10.6% 77th 6:29
Row aerobic 5:39 5:55 -4.6% 74th 5:25
Farmers Carry strength 2:25 2:38 -8.8% 77th 2:09
Sandbag Lunges strength 6:41 6:35 +1.4% 89th 5:04
Wall Balls strength 6:34 8:29 -22.7% 61th 6:23
Total Running running 52:20 50:10 +4.3% 91th 42:17

How to Read This Analysis