Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:41 | -17.4% | 47th | 4:50 |
| Run 2 | 5:38 | 6:55 | -18.6% | 46th | 5:50 |
| Run 3 | 6:23 | 7:11 | -11.2% | 68th | 6:05 |
| Run 4 | 6:20 | 7:22 | -14.2% | 60th | 6:11 |
| Run 5 | 7:32 | 7:45 | -3.0% | 83th | 6:27 |
| Run 6 | 6:11 | 7:32 | -18.0% | 51th | 6:17 |
| Run 7 | 6:07 | 7:27 | -18.0% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.1% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:28 | -1.2% | 85th | 5:03 |
| Sled Push | strength | 3:46 | 3:09 | +19.4% | 98th | 2:33 |
| Sled Pull | strength | 8:20 | 6:53 | +21.0% | 98th | 5:28 |
| Burpee Broad Jump | aerobic | 5:23 | 8:41 | -38.1% | 32th | 6:29 |
| Row | aerobic | 6:17 | 5:55 | +5.9% | 97th | 5:25 |
| Farmers Carry | strength | 4:15 | 2:39 | +60.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:59 | 6:36 | +5.6% | 91th | 5:04 |
| Wall Balls | strength | 9:13 | 8:31 | +8.2% | 91th | 6:23 |
| Total Running | running | 42:53 | 50:17 | -14.7% | 58th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength