Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helena Kristensson
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
595
Total Time
1:52:36
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:41 | -8.4% | 73th | 4:50 |
| Run 2 | 6:09 | 6:55 | -11.1% | 69th | 5:50 |
| Run 3 | 6:09 | 7:11 | -14.5% | 58th | 6:05 |
| Run 4 | 6:30 | 7:22 | -11.9% | 67th | 6:11 |
| Run 5 | 6:43 | 7:45 | -13.5% | 65th | 6:27 |
| Run 6 | 6:34 | 7:32 | -12.9% | 65th | 6:17 |
| Run 7 | 6:39 | 7:27 | -10.9% | 69th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:28 | +12.8% | 100th | 5:03 |
| Sled Push | strength | 3:06 | 3:09 | -1.8% | 86th | 2:33 |
| Sled Pull | strength | 6:57 | 6:53 | +0.9% | 89th | 5:28 |
| Burpee Broad Jump | aerobic | 10:45 | 8:41 | +23.6% | 98th | 6:29 |
| Row | aerobic | 6:23 | 5:55 | +7.6% | 98th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:39 | -18.4% | 59th | 2:09 |
| Sandbag Lunges | strength | 10:00 | 6:36 | +51.2% | 100th | 5:04 |
| Wall Balls | strength | 8:24 | 8:31 | -1.4% | 86th | 6:23 |
| Total Running | running | 43:57 | 50:17 | -12.6% | 65th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength