Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
596
Total Time
1:52:40
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:41 | -2.0% | 83th | 4:50 |
| Run 2 | 6:48 | 6:55 | -1.8% | 85th | 5:50 |
| Run 3 | 6:39 | 7:11 | -7.6% | 75th | 6:05 |
| Run 4 | 7:10 | 7:23 | -3.0% | 85th | 6:11 |
| Run 5 | 7:22 | 7:46 | -5.2% | 80th | 6:27 |
| Run 6 | 7:04 | 7:32 | -6.3% | 80th | 6:17 |
| Run 7 | 7:10 | 7:27 | -4.0% | 83th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:29 | -2.8% | 81th | 5:03 |
| Sled Push | strength | 2:57 | 3:09 | -6.6% | 81th | 2:33 |
| Sled Pull | strength | 6:46 | 6:53 | -1.8% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 8:49 | 8:42 | +1.3% | 88th | 6:29 |
| Row | aerobic | 6:06 | 5:55 | +2.8% | 93th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:39 | -21.6% | 50th | 2:09 |
| Sandbag Lunges | strength | 5:49 | 6:37 | -12.1% | 76th | 5:04 |
| Wall Balls | strength | 9:40 | 8:31 | +13.3% | 95th | 6:23 |
| Total Running | running | 47:48 | 50:19 | -5.0% | 81th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength