Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
599
Total Time
1:53:45
Overall Percentile
87.6
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +16.9%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:44 -1.4% 85th 4:50
Run 2 6:50 6:59 -2.2% 86th 5:50
Run 3 7:22 7:15 +1.5% 90th 6:05
Run 4 7:40 7:27 +2.8% 91th 6:11
Run 5 7:57 7:50 +1.3% 88th 6:27
Run 6 8:15 7:37 +8.3% 95th 6:17
Run 7 8:17 7:32 +9.9% 96th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:30 -10.5% 39th 5:03
Sled Push strength 3:09 3:11 -1.4% 88th 2:33
Sled Pull strength 7:42 6:58 +10.4% 95th 5:28
Burpee Broad Jump aerobic 8:17 8:50 -6.2% 83th 6:29
Row aerobic 5:09 5:57 -13.6% 29th 5:25
Farmers Carry strength 2:25 2:41 -10.0% 77th 2:09
Sandbag Lunges strength 6:32 6:42 -2.6% 87th 5:04
Wall Balls strength 7:32 8:39 -13.0% 76th 6:23
Total Running running 52:01 50:47 +2.4% 90th 42:17

How to Read This Analysis