Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
599
Total Time
1:53:45
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +16.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:44 | -1.4% | 85th | 4:50 |
| Run 2 | 6:50 | 6:59 | -2.2% | 86th | 5:50 |
| Run 3 | 7:22 | 7:15 | +1.5% | 90th | 6:05 |
| Run 4 | 7:40 | 7:27 | +2.8% | 91th | 6:11 |
| Run 5 | 7:57 | 7:50 | +1.3% | 88th | 6:27 |
| Run 6 | 8:15 | 7:37 | +8.3% | 95th | 6:17 |
| Run 7 | 8:17 | 7:32 | +9.9% | 96th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:30 | -10.5% | 39th | 5:03 |
| Sled Push | strength | 3:09 | 3:11 | -1.4% | 88th | 2:33 |
| Sled Pull | strength | 7:42 | 6:58 | +10.4% | 95th | 5:28 |
| Burpee Broad Jump | aerobic | 8:17 | 8:50 | -6.2% | 83th | 6:29 |
| Row | aerobic | 5:09 | 5:57 | -13.6% | 29th | 5:25 |
| Farmers Carry | strength | 2:25 | 2:41 | -10.0% | 77th | 2:09 |
| Sandbag Lunges | strength | 6:32 | 6:42 | -2.6% | 87th | 5:04 |
| Wall Balls | strength | 7:32 | 8:39 | -13.0% | 76th | 6:23 |
| Total Running | running | 52:01 | 50:47 | +2.4% | 90th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength