Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:58 | -2.6% | 7th | 4:50 |
| Run 2 | 4:44 | 4:46 | -0.8% | 9th | 5:50 |
| Run 3 | 4:56 | 4:58 | -0.8% | 8th | 6:05 |
| Run 4 | 6:53 | 4:59 | +37.9% | 78th | 6:11 |
| Run 5 | 5:09 | 5:07 | +0.4% | 10th | 6:27 |
| Run 6 | 5:00 | 5:01 | -0.4% | 8th | 6:17 |
| Run 7 | 5:02 | 5:01 | +0.3% | 9th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +2.1% | 18th | 5:03 |
| Sled Push | strength | 2:07 | 1:56 | +9.1% | 22th | 2:33 |
| Sled Pull | strength | 3:49 | 4:03 | -6.0% | 4th | 5:28 |
| Burpee Broad Jump | aerobic | 4:40 | 4:16 | +9.2% | 14th | 6:29 |
| Row | aerobic | 5:19 | 4:55 | +8.0% | 42th | 5:25 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.9% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +10.1% | 17th | 5:04 |
| Wall Balls | strength | 4:35 | 4:15 | +7.8% | 15th | 6:23 |
| Total Running | running | 35:36 | 34:14 | +4.0% | 15th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength