Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
290
Total Time
1:14:27
Overall Percentile
23.8
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:56 +6.2% 37th 6:40
Run 2 4:59 4:46 +4.2% 34th 5:24
Run 3 5:36 5:03 +10.7% 48th 5:42
Run 4 5:15 5:04 +3.3% 31th 5:44
Run 5 5:30 5:09 +6.8% 38th 5:51
Run 6 5:16 5:04 +3.7% 30th 5:46
Run 7 5:34 5:03 +9.9% 46th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.6% 27th 4:22
Sled Push strength 1:53 1:44 +7.9% 41th 1:59
Sled Pull strength 3:25 3:39 -6.8% 14th 4:19
Burpee Broad Jump aerobic 2:31 2:48 -10.6% 13th 3:24
Row aerobic 4:22 4:28 -2.6% 14th 4:47
Farmers Carry strength 1:34 1:36 -2.1% 20th 1:48
Sandbag Lunges strength 2:56 3:14 -9.5% 12th 3:54
Wall Balls strength 3:51 4:13 -8.9% 10th 5:02
Total Running running 38:29 36:23 +5.7% 35th 41:09

How to Read This Analysis