Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:56 | +6.2% | 37th | 6:40 |
| Run 2 | 4:59 | 4:46 | +4.2% | 34th | 5:24 |
| Run 3 | 5:36 | 5:03 | +10.7% | 48th | 5:42 |
| Run 4 | 5:15 | 5:04 | +3.3% | 31th | 5:44 |
| Run 5 | 5:30 | 5:09 | +6.8% | 38th | 5:51 |
| Run 6 | 5:16 | 5:04 | +3.7% | 30th | 5:46 |
| Run 7 | 5:34 | 5:03 | +9.9% | 46th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 27th | 4:22 |
| Sled Push | strength | 1:53 | 1:44 | +7.9% | 41th | 1:59 |
| Sled Pull | strength | 3:25 | 3:39 | -6.8% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 2:31 | 2:48 | -10.6% | 13th | 3:24 |
| Row | aerobic | 4:22 | 4:28 | -2.6% | 14th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.1% | 20th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 3:14 | -9.5% | 12th | 3:54 |
| Wall Balls | strength | 3:51 | 4:13 | -8.9% | 10th | 5:02 |
| Total Running | running | 38:29 | 36:23 | +5.7% | 35th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength