Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
601
Total Time
1:53:57
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +16.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:45 | -4.7% | 80th | 4:50 |
| Run 2 | 7:00 | 6:59 | +0.0% | 88th | 5:50 |
| Run 3 | 7:28 | 7:16 | +2.7% | 91th | 6:05 |
| Run 4 | 7:39 | 7:28 | +2.4% | 91th | 6:11 |
| Run 5 | 7:37 | 7:51 | -3.1% | 84th | 6:27 |
| Run 6 | 8:01 | 7:37 | +5.0% | 94th | 6:17 |
| Run 7 | 8:14 | 7:32 | +9.1% | 96th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:30 | +0.4% | 90th | 5:03 |
| Sled Push | strength | 3:32 | 3:12 | +10.4% | 97th | 2:33 |
| Sled Pull | strength | 5:50 | 6:59 | -16.6% | 68th | 5:28 |
| Burpee Broad Jump | aerobic | 6:57 | 8:51 | -21.6% | 65th | 6:29 |
| Row | aerobic | 6:12 | 5:58 | +3.9% | 95th | 5:25 |
| Farmers Carry | strength | 2:51 | 2:41 | +5.9% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:35 | 6:43 | -17.0% | 71th | 5:04 |
| Wall Balls | strength | 9:10 | 8:40 | +5.6% | 91th | 6:23 |
| Total Running | running | 51:28 | 50:52 | +1.2% | 90th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength