Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
603
Total Time
1:54:14
Overall Percentile
88.2
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +16.9%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:46 -7.0% 77th 4:50
Run 2 6:45 7:00 -3.8% 84th 5:50
Run 3 7:44 7:17 +6.1% 94th 6:05
Run 4 7:51 7:29 +4.9% 94th 6:11
Run 5 8:20 7:52 +5.7% 94th 6:27
Run 6 8:21 7:39 +9.1% 96th 6:17
Run 7 8:30 7:34 +12.3% 98th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:31 +1.1% 91th 5:03
Sled Push strength 2:27 3:12 -23.7% 47th 2:33
Sled Pull strength 7:42 7:00 +9.8% 95th 5:28
Burpee Broad Jump aerobic 8:57 8:53 +0.6% 90th 6:29
Row aerobic 5:24 5:58 -9.6% 50th 5:25
Farmers Carry strength 2:03 2:41 -24.1% 46th 2:09
Sandbag Lunges strength 5:33 6:44 -17.7% 69th 5:04
Wall Balls strength 7:41 8:42 -11.8% 78th 6:23
Total Running running 52:53 51:00 +3.7% 93th 42:17

How to Read This Analysis