Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +16.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:46 | -0.1% | 89th | 4:50 |
| Run 2 | 7:19 | 7:00 | +4.3% | 93th | 5:50 |
| Run 3 | 8:15 | 7:17 | +13.2% | 98th | 6:05 |
| Run 4 | 8:42 | 7:29 | +16.2% | 99th | 6:11 |
| Run 5 | 8:50 | 7:52 | +12.1% | 97th | 6:27 |
| Run 6 | 8:28 | 7:39 | +10.6% | 97th | 6:17 |
| Run 7 | 8:30 | 7:34 | +12.3% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:31 | -13.1% | 24th | 5:03 |
| Sled Push | strength | 2:18 | 3:12 | -28.4% | 35th | 2:33 |
| Sled Pull | strength | 5:32 | 7:00 | -21.1% | 58th | 5:28 |
| Burpee Broad Jump | aerobic | 8:02 | 8:53 | -9.7% | 81th | 6:29 |
| Row | aerobic | 5:40 | 5:58 | -5.2% | 75th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:42 | -22.8% | 50th | 2:09 |
| Sandbag Lunges | strength | 6:08 | 6:44 | -9.1% | 81th | 5:04 |
| Wall Balls | strength | 7:03 | 8:42 | -19.1% | 70th | 6:23 |
| Total Running | running | 55:50 | 51:00 | +9.5% | 96th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength