Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
605
Total Time
1:54:15
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:46 | -2.9% | 84th | 4:50 |
| Run 2 | 6:39 | 7:00 | -5.2% | 82th | 5:50 |
| Run 3 | 7:23 | 7:17 | +1.3% | 90th | 6:05 |
| Run 4 | 7:56 | 7:29 | +6.0% | 95th | 6:11 |
| Run 5 | 8:46 | 7:52 | +11.2% | 97th | 6:27 |
| Run 6 | 6:40 | 7:39 | -12.9% | 69th | 6:17 |
| Run 7 | 7:03 | 7:34 | -6.9% | 80th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:31 | +6.6% | 99th | 5:03 |
| Sled Push | strength | 3:15 | 3:12 | +1.2% | 91th | 2:33 |
| Sled Pull | strength | 8:09 | 7:00 | +16.2% | 97th | 5:28 |
| Burpee Broad Jump | aerobic | 6:59 | 8:53 | -21.5% | 66th | 6:29 |
| Row | aerobic | 5:56 | 5:58 | -0.7% | 88th | 5:25 |
| Farmers Carry | strength | 2:50 | 2:42 | +4.9% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 6:44 | -21.7% | 64th | 5:04 |
| Wall Balls | strength | 9:09 | 8:42 | +5.0% | 91th | 6:23 |
| Total Running | running | 50:03 | 51:00 | -1.9% | 87th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength