Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
606
Total Time
1:54:27
Overall Percentile
88.7
Lower is faster
Athlete
Ragnhild Lien
Norway

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +16.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:46 -1.4% 87th 4:50
Run 2 6:44 7:01 -4.2% 84th 5:50
Run 3 9:20 7:18 +27.8% 100th 6:05
Run 4 6:35 7:30 -12.2% 70th 6:11
Run 5 7:07 7:53 -9.9% 75th 6:27
Run 6 7:32 7:40 -1.7% 87th 6:17
Run 7 7:14 7:34 -4.6% 85th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:31 -5.3% 72th 5:03
Sled Push strength 2:50 3:13 -11.9% 73th 2:33
Sled Pull strength 8:03 7:01 +14.5% 96th 5:28
Burpee Broad Jump aerobic 7:38 8:55 -14.4% 75th 6:29
Row aerobic 5:13 5:58 -12.8% 35th 5:25
Farmers Carry strength 2:37 2:42 -3.3% 86th 2:09
Sandbag Lunges strength 6:02 6:45 -10.8% 79th 5:04
Wall Balls strength 8:42 8:44 -0.4% 88th 6:23
Total Running running 50:14 51:05 -1.7% 87th 42:17

How to Read This Analysis