Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:46 | +10.4% | 98th | 4:50 |
| Run 2 | 7:36 | 7:01 | +8.1% | 96th | 5:50 |
| Run 3 | 7:38 | 7:18 | +4.5% | 93th | 6:05 |
| Run 4 | 7:50 | 7:30 | +4.4% | 94th | 6:11 |
| Run 5 | 8:04 | 7:53 | +2.2% | 90th | 6:27 |
| Run 6 | 7:59 | 7:40 | +4.1% | 93th | 6:17 |
| Run 7 | 8:33 | 7:34 | +12.8% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:31 | +8.6% | 100th | 5:03 |
| Sled Push | strength | 3:28 | 3:13 | +7.8% | 95th | 2:33 |
| Sled Pull | strength | 5:56 | 7:01 | -15.6% | 71th | 5:28 |
| Burpee Broad Jump | aerobic | 7:40 | 8:55 | -14.0% | 76th | 6:29 |
| Row | aerobic | 5:36 | 5:58 | -6.4% | 70th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:42 | -21.1% | 56th | 2:09 |
| Sandbag Lunges | strength | 6:06 | 6:45 | -9.8% | 80th | 5:04 |
| Wall Balls | strength | 8:01 | 8:44 | -8.2% | 82th | 6:23 |
| Total Running | running | 54:03 | 51:05 | +5.8% | 95th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength