Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:48 | -1.6% | 88th | 4:50 |
| Run 2 | 7:08 | 7:03 | +1.0% | 90th | 5:50 |
| Run 3 | 7:22 | 7:20 | +0.4% | 90th | 6:05 |
| Run 4 | 6:50 | 7:32 | -9.4% | 76th | 6:11 |
| Run 5 | 7:42 | 7:56 | -3.0% | 85th | 6:27 |
| Run 6 | 7:19 | 7:42 | -5.1% | 83th | 6:17 |
| Run 7 | 7:15 | 7:37 | -4.9% | 85th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:32 | -2.2% | 85th | 5:03 |
| Sled Push | strength | 2:47 | 3:14 | -14.0% | 70th | 2:33 |
| Sled Pull | strength | 7:28 | 7:04 | +5.6% | 92th | 5:28 |
| Burpee Broad Jump | aerobic | 8:45 | 8:59 | -2.7% | 88th | 6:29 |
| Row | aerobic | 5:59 | 5:59 | -0.2% | 89th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:43 | -19.8% | 60th | 2:09 |
| Sandbag Lunges | strength | 8:36 | 6:48 | +26.2% | 99th | 5:04 |
| Wall Balls | strength | 8:39 | 8:48 | -1.8% | 88th | 6:23 |
| Total Running | running | 49:19 | 51:21 | -4.0% | 85th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength