Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +16.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 5:48 | +25.9% | 100th | 4:50 |
| Run 2 | 6:34 | 7:04 | -7.1% | 80th | 5:50 |
| Run 3 | 6:54 | 7:20 | -6.1% | 83th | 6:05 |
| Run 4 | 7:00 | 7:32 | -7.2% | 81th | 6:11 |
| Run 5 | 7:34 | 7:56 | -4.8% | 84th | 6:27 |
| Run 6 | 7:10 | 7:42 | -7.1% | 81th | 6:17 |
| Run 7 | 7:18 | 7:37 | -4.3% | 85th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:32 | +1.4% | 93th | 5:03 |
| Sled Push | strength | 2:40 | 3:14 | -17.7% | 62th | 2:33 |
| Sled Pull | strength | 8:19 | 7:05 | +17.4% | 98th | 5:28 |
| Burpee Broad Jump | aerobic | 7:21 | 9:00 | -18.4% | 70th | 6:29 |
| Row | aerobic | 6:04 | 6:00 | +1.1% | 92th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:43 | -5.8% | 84th | 2:09 |
| Sandbag Lunges | strength | 7:33 | 6:49 | +10.6% | 95th | 5:04 |
| Wall Balls | strength | 9:35 | 8:49 | +8.7% | 94th | 6:23 |
| Total Running | running | 49:49 | 51:24 | -3.1% | 87th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength