Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:56 | +9.8% | 44th | 6:40 |
| Run 2 | 5:14 | 4:46 | +9.4% | 44th | 5:24 |
| Run 3 | 5:11 | 5:03 | +2.5% | 29th | 5:42 |
| Run 4 | 5:05 | 5:04 | +0.1% | 25th | 5:44 |
| Run 5 | 5:27 | 5:09 | +5.8% | 36th | 5:51 |
| Run 6 | 5:18 | 5:04 | +4.4% | 32th | 5:46 |
| Run 7 | 5:14 | 5:03 | +3.4% | 31th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 19th | 4:22 |
| Sled Push | strength | 1:48 | 1:44 | +3.1% | 31th | 1:59 |
| Sled Pull | strength | 3:27 | 3:39 | -5.9% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:51 | 2:48 | +1.2% | 25th | 3:24 |
| Row | aerobic | 4:28 | 4:28 | -0.4% | 22th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.3% | 14th | 1:48 |
| Sandbag Lunges | strength | 2:45 | 3:14 | -15.1% | 6th | 3:54 |
| Wall Balls | strength | 4:54 | 4:13 | +16.0% | 54th | 5:02 |
| Total Running | running | 38:01 | 36:23 | +4.5% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength