Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:58 | +3.6% | 16th | 4:50 |
| Run 2 | 4:45 | 4:46 | -0.6% | 9th | 5:50 |
| Run 3 | 5:05 | 4:58 | +2.1% | 12th | 6:05 |
| Run 4 | 5:10 | 4:59 | +3.4% | 14th | 6:11 |
| Run 5 | 5:20 | 5:08 | +3.9% | 14th | 6:27 |
| Run 6 | 5:16 | 5:01 | +4.8% | 17th | 6:17 |
| Run 7 | 5:08 | 5:01 | +2.2% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.6% | 7th | 5:03 |
| Sled Push | strength | 2:04 | 1:56 | +6.4% | 18th | 2:33 |
| Sled Pull | strength | 4:00 | 4:04 | -1.7% | 6th | 5:28 |
| Burpee Broad Jump | aerobic | 4:30 | 4:16 | +5.1% | 11th | 6:29 |
| Row | aerobic | 5:11 | 4:55 | +5.2% | 32th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.0% | 26th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 3:32 | +1.4% | 8th | 5:04 |
| Wall Balls | strength | 4:40 | 4:15 | +9.5% | 17th | 6:23 |
| Total Running | running | 34:51 | 34:16 | +1.7% | 11th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength