Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.1% | 89th | 4:50 |
| Run 2 | 6:57 | 7:07 | -2.4% | 87th | 5:50 |
| Run 3 | 7:06 | 7:23 | -4.0% | 87th | 6:05 |
| Run 4 | 7:18 | 7:36 | -4.0% | 86th | 6:11 |
| Run 5 | 7:52 | 8:00 | -1.8% | 87th | 6:27 |
| Run 6 | 7:28 | 7:46 | -4.0% | 85th | 6:17 |
| Run 7 | 7:29 | 7:41 | -2.7% | 88th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:33 | -0.8% | 89th | 5:03 |
| Sled Push | strength | 2:51 | 3:16 | -12.8% | 74th | 2:33 |
| Sled Pull | strength | 6:51 | 7:09 | -4.2% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 9:38 | 9:06 | +5.7% | 93th | 6:29 |
| Row | aerobic | 6:22 | 6:01 | +5.7% | 98th | 5:25 |
| Farmers Carry | strength | 3:18 | 2:44 | +20.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:35 | 6:53 | +9.9% | 95th | 5:04 |
| Wall Balls | strength | 9:18 | 8:55 | +4.2% | 92th | 6:23 |
| Total Running | running | 49:54 | 51:47 | -3.7% | 87th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength