Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:51 | -6.0% | 81th | 4:50 |
| Run 2 | 6:41 | 7:08 | -6.3% | 83th | 5:50 |
| Run 3 | 6:50 | 7:24 | -7.8% | 81th | 6:05 |
| Run 4 | 7:29 | 7:37 | -1.8% | 88th | 6:11 |
| Run 5 | 7:45 | 8:01 | -3.5% | 86th | 6:27 |
| Run 6 | 7:51 | 7:47 | +0.7% | 91th | 6:17 |
| Run 7 | 7:05 | 7:42 | -8.1% | 81th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:34 | +0.9% | 93th | 5:03 |
| Sled Push | strength | 2:46 | 3:16 | -15.6% | 68th | 2:33 |
| Sled Pull | strength | 8:19 | 7:10 | +16.0% | 98th | 5:28 |
| Burpee Broad Jump | aerobic | 11:15 | 9:08 | +23.0% | 99th | 6:29 |
| Row | aerobic | 6:07 | 6:01 | +1.4% | 94th | 5:25 |
| Farmers Carry | strength | 2:41 | 2:45 | -2.6% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:34 | 6:55 | -5.1% | 87th | 5:04 |
| Wall Balls | strength | 9:46 | 8:57 | +9.1% | 95th | 6:23 |
| Total Running | running | 49:12 | 51:54 | -5.2% | 85th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength