Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +16.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 5:52 | +32.2% | 100th | 4:50 |
| Run 2 | 7:16 | 7:08 | +1.7% | 92th | 5:50 |
| Run 3 | 11:49 | 7:25 | +59.1% | 100th | 6:05 |
| Run 4 | 11:50 | 7:38 | +55.0% | 100th | 6:11 |
| Run 5 | 9:44 | 8:02 | +21.0% | 100th | 6:27 |
| Run 6 | 9:30 | 7:48 | +21.7% | 100th | 6:17 |
| Run 7 | 9:30 | 7:43 | +23.1% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 29.7% below expected on total running time
- → Specific weakness: Total Running - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:34 | -12.1% | 34th | 5:03 |
| Sled Push | strength | 2:27 | 3:17 | -25.4% | 47th | 2:33 |
| Sled Pull | strength | 5:43 | 7:11 | -20.5% | 66th | 5:28 |
| Burpee Broad Jump | aerobic | 6:35 | 9:10 | -28.2% | 59th | 6:29 |
| Row | aerobic | 6:17 | 6:02 | +4.1% | 97th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:45 | -24.5% | 50th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 6:56 | -46.2% | 12th | 5:04 |
| Wall Balls | strength | 4:49 | 8:58 | -46.3% | 19th | 6:23 |
| Total Running | running | 67:25 | 51:59 | +29.7% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength