Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: +16.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 5:52 | +22.2% | 100th | 4:50 |
| Run 2 | 9:54 | 7:09 | +38.4% | 100th | 5:50 |
| Run 3 | 9:52 | 7:25 | +32.8% | 100th | 6:05 |
| Run 4 | 10:17 | 7:38 | +34.6% | 100th | 6:11 |
| Run 5 | 7:43 | 8:03 | -4.1% | 86th | 6:27 |
| Run 6 | 7:18 | 7:48 | -6.6% | 83th | 6:17 |
| Run 7 | 7:19 | 7:43 | -5.3% | 86th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:34 | -10.3% | 48th | 5:03 |
| Sled Push | strength | 3:06 | 3:17 | -5.7% | 86th | 2:33 |
| Sled Pull | strength | 5:55 | 7:11 | -17.8% | 71th | 5:28 |
| Burpee Broad Jump | aerobic | 5:58 | 9:10 | -35.0% | 46th | 6:29 |
| Row | aerobic | 6:12 | 6:02 | +2.6% | 95th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:45 | -11.3% | 79th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 6:56 | -11.5% | 81th | 5:04 |
| Wall Balls | strength | 7:49 | 8:59 | -13.0% | 80th | 6:23 |
| Total Running | running | 59:34 | 52:02 | +14.5% | 99th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength