Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:53 | -2.8% | 88th | 4:50 |
| Run 2 | 6:36 | 7:09 | -7.8% | 81th | 5:50 |
| Run 3 | 6:44 | 7:26 | -9.5% | 77th | 6:05 |
| Run 4 | 6:59 | 7:38 | -8.7% | 81th | 6:11 |
| Run 5 | 7:03 | 8:03 | -12.5% | 73th | 6:27 |
| Run 6 | 6:46 | 7:49 | -13.5% | 72th | 6:17 |
| Run 7 | 6:55 | 7:43 | -10.5% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:34 | +8.8% | 100th | 5:03 |
| Sled Push | strength | 2:54 | 3:17 | -11.9% | 77th | 2:33 |
| Sled Pull | strength | 7:41 | 7:11 | +6.7% | 94th | 5:28 |
| Burpee Broad Jump | aerobic | 10:15 | 9:11 | +11.6% | 96th | 6:29 |
| Row | aerobic | 6:01 | 6:02 | -0.4% | 90th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:45 | -16.8% | 71th | 2:09 |
| Sandbag Lunges | strength | 8:32 | 6:57 | +22.8% | 99th | 5:04 |
| Wall Balls | strength | 12:02 | 8:59 | +33.8% | 100th | 6:23 |
| Total Running | running | 46:46 | 52:03 | -10.2% | 75th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength