Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:58 | +0.6% | 11th | 4:50 |
| Run 2 | 4:40 | 4:46 | -2.4% | 7th | 5:50 |
| Run 3 | 4:57 | 4:59 | -0.7% | 8th | 6:05 |
| Run 4 | 4:55 | 5:00 | -1.7% | 6th | 6:11 |
| Run 5 | 5:07 | 5:08 | -0.5% | 8th | 6:27 |
| Run 6 | 4:56 | 5:01 | -2.0% | 6th | 6:17 |
| Run 7 | 5:05 | 5:01 | +1.1% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.4% | 24th | 5:03 |
| Sled Push | strength | 1:50 | 1:56 | -5.8% | 5th | 2:33 |
| Sled Pull | strength | 4:59 | 4:04 | +22.3% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 4:53 | 4:17 | +13.8% | 18th | 6:29 |
| Row | aerobic | 5:05 | 4:55 | +3.2% | 23th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.9% | 22th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 3:33 | +8.7% | 16th | 5:04 |
| Wall Balls | strength | 4:14 | 4:16 | -0.9% | 6th | 6:23 |
| Total Running | running | 33:40 | 34:19 | -1.9% | 7th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength