Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
620
Total Time
1:56:47
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:53 | -2.6% | 89th | 4:50 |
| Run 2 | 7:12 | 7:09 | +0.5% | 91th | 5:50 |
| Run 3 | 7:41 | 7:26 | +3.2% | 94th | 6:05 |
| Run 4 | 7:50 | 7:39 | +2.4% | 94th | 6:11 |
| Run 5 | 7:54 | 8:03 | -2.0% | 88th | 6:27 |
| Run 6 | 7:51 | 7:49 | +0.3% | 91th | 6:17 |
| Run 7 | 7:55 | 7:44 | +2.3% | 93th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:34 | +0.4% | 92th | 5:03 |
| Sled Push | strength | 3:29 | 3:17 | +5.7% | 96th | 2:33 |
| Sled Pull | strength | 7:02 | 7:12 | -2.4% | 89th | 5:28 |
| Burpee Broad Jump | aerobic | 8:39 | 9:11 | -6.0% | 87th | 6:29 |
| Row | aerobic | 5:49 | 6:02 | -3.8% | 83th | 5:25 |
| Farmers Carry | strength | 2:45 | 2:46 | -0.7% | 90th | 2:09 |
| Sandbag Lunges | strength | 8:05 | 6:57 | +16.2% | 97th | 5:04 |
| Wall Balls | strength | 7:06 | 9:00 | -21.2% | 71th | 6:23 |
| Total Running | running | 52:07 | 52:06 | +0.0% | 90th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength