Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
622
Total Time
1:57:06
Overall Percentile
90.9
Lower is faster
Athlete
Lena Henriksen
Norway

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +16.9%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:54 -4.9% 84th 4:50
Run 2 7:08 7:10 -0.7% 90th 5:50
Run 3 7:36 7:27 +1.9% 93th 6:05
Run 4 7:30 7:40 -2.2% 88th 6:11
Run 5 8:13 8:05 +1.6% 93th 6:27
Run 6 8:12 7:50 +4.5% 95th 6:17
Run 7 8:02 7:45 +3.6% 94th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:35 -10.5% 48th 5:03
Sled Push strength 2:38 3:18 -20.3% 60th 2:33
Sled Pull strength 6:46 7:13 -6.4% 86th 5:28
Burpee Broad Jump aerobic 10:06 9:14 +9.3% 96th 6:29
Row aerobic 5:58 6:03 -1.4% 89th 5:25
Farmers Carry strength 2:15 2:46 -19.0% 67th 2:09
Sandbag Lunges strength 9:13 6:59 +31.9% 100th 5:04
Wall Balls strength 7:43 9:02 -14.7% 78th 6:23
Total Running running 52:18 52:14 +0.1% 91th 42:17

How to Read This Analysis