Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:54 | -4.9% | 84th | 4:50 |
| Run 2 | 6:35 | 7:11 | -8.4% | 80th | 5:50 |
| Run 3 | 6:44 | 7:27 | -9.8% | 77th | 6:05 |
| Run 4 | 6:53 | 7:40 | -10.3% | 78th | 6:11 |
| Run 5 | 7:26 | 8:05 | -8.1% | 81th | 6:27 |
| Run 6 | 7:30 | 7:51 | -4.5% | 86th | 6:17 |
| Run 7 | 7:29 | 7:45 | -3.6% | 88th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:35 | -12.6% | 32th | 5:03 |
| Sled Push | strength | 3:29 | 3:18 | +5.3% | 96th | 2:33 |
| Sled Pull | strength | 7:25 | 7:14 | +2.5% | 92th | 5:28 |
| Burpee Broad Jump | aerobic | 9:52 | 9:14 | +6.7% | 94th | 6:29 |
| Row | aerobic | 5:32 | 6:03 | -8.6% | 63th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:46 | -20.8% | 62th | 2:09 |
| Sandbag Lunges | strength | 7:03 | 6:59 | +0.8% | 92th | 5:04 |
| Wall Balls | strength | 7:05 | 9:03 | -21.8% | 70th | 6:23 |
| Total Running | running | 48:14 | 52:17 | -7.7% | 82th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength