Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
623
Total Time
1:57:11
Overall Percentile
91.1
Lower is faster

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.9%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:54 -4.9% 84th 4:50
Run 2 6:35 7:11 -8.4% 80th 5:50
Run 3 6:44 7:27 -9.8% 77th 6:05
Run 4 6:53 7:40 -10.3% 78th 6:11
Run 5 7:26 8:05 -8.1% 81th 6:27
Run 6 7:30 7:51 -4.5% 86th 6:17
Run 7 7:29 7:45 -3.6% 88th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:35 -12.6% 32th 5:03
Sled Push strength 3:29 3:18 +5.3% 96th 2:33
Sled Pull strength 7:25 7:14 +2.5% 92th 5:28
Burpee Broad Jump aerobic 9:52 9:14 +6.7% 94th 6:29
Row aerobic 5:32 6:03 -8.6% 63th 5:25
Farmers Carry strength 2:12 2:46 -20.8% 62th 2:09
Sandbag Lunges strength 7:03 6:59 +0.8% 92th 5:04
Wall Balls strength 7:05 9:03 -21.8% 70th 6:23
Total Running running 48:14 52:17 -7.7% 82th 42:17

How to Read This Analysis