Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:55 | -11.9% | 73th | 4:50 |
| Run 2 | 6:29 | 7:12 | -10.0% | 77th | 5:50 |
| Run 3 | 9:17 | 7:29 | +24.0% | 100th | 6:05 |
| Run 4 | 7:04 | 7:41 | -8.2% | 82th | 6:11 |
| Run 5 | 7:19 | 8:06 | -9.8% | 79th | 6:27 |
| Run 6 | 7:21 | 7:52 | -6.7% | 84th | 6:17 |
| Run 7 | 7:35 | 7:46 | -2.6% | 88th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:35 | +3.7% | 97th | 5:03 |
| Sled Push | strength | 3:36 | 3:19 | +8.5% | 97th | 2:33 |
| Sled Pull | strength | 6:55 | 7:15 | -4.7% | 88th | 5:28 |
| Burpee Broad Jump | aerobic | 6:48 | 9:16 | -26.7% | 63th | 6:29 |
| Row | aerobic | 6:10 | 6:03 | +1.7% | 95th | 5:25 |
| Farmers Carry | strength | 3:22 | 2:47 | +20.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:11 | 7:01 | -11.9% | 82th | 5:04 |
| Wall Balls | strength | 11:29 | 9:05 | +26.4% | 100th | 6:23 |
| Total Running | running | 50:18 | 52:24 | -4.0% | 88th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength