Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +1.0% | 94th | 4:50 |
| Run 2 | 7:18 | 7:12 | +1.3% | 92th | 5:50 |
| Run 3 | 7:40 | 7:29 | +2.4% | 94th | 6:05 |
| Run 4 | 7:58 | 7:41 | +3.5% | 95th | 6:11 |
| Run 5 | 8:00 | 8:06 | -1.4% | 89th | 6:27 |
| Run 6 | 7:52 | 7:52 | -0.1% | 91th | 6:17 |
| Run 7 | 7:55 | 7:47 | +1.7% | 93th | 6:14 |
Training Recommendations
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:35 | -1.7% | 89th | 5:03 |
| Sled Push | strength | 3:30 | 3:19 | +5.5% | 96th | 2:33 |
| Sled Pull | strength | 6:53 | 7:15 | -5.3% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 9:09 | 9:17 | -1.5% | 90th | 6:29 |
| Row | aerobic | 6:26 | 6:03 | +6.1% | 99th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:47 | -23.5% | 56th | 2:09 |
| Sandbag Lunges | strength | 7:08 | 7:01 | +1.6% | 92th | 5:04 |
| Wall Balls | strength | 9:16 | 9:05 | +1.9% | 92th | 6:23 |
| Total Running | running | 52:42 | 52:26 | +0.5% | 93th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength