Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
628
Total Time
1:57:40
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:55 | -3.9% | 87th | 4:50 |
| Run 2 | 7:04 | 7:12 | -2.1% | 89th | 5:50 |
| Run 3 | 7:56 | 7:29 | +5.8% | 96th | 6:05 |
| Run 4 | 7:44 | 7:42 | +0.3% | 93th | 6:11 |
| Run 5 | 8:20 | 8:07 | +2.6% | 94th | 6:27 |
| Run 6 | 8:06 | 7:53 | +2.7% | 94th | 6:17 |
| Run 7 | 8:00 | 7:47 | +2.6% | 94th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:35 | -6.2% | 73th | 5:03 |
| Sled Push | strength | 3:21 | 3:19 | +0.8% | 94th | 2:33 |
| Sled Pull | strength | 6:49 | 7:16 | -6.3% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 10:40 | 9:18 | +14.6% | 97th | 6:29 |
| Row | aerobic | 5:45 | 6:04 | -5.3% | 80th | 5:25 |
| Farmers Carry | strength | 2:48 | 2:47 | +0.3% | 91th | 2:09 |
| Sandbag Lunges | strength | 7:23 | 7:01 | +5.0% | 93th | 5:04 |
| Wall Balls | strength | 7:23 | 9:06 | -18.9% | 75th | 6:23 |
| Total Running | running | 52:52 | 52:29 | +0.7% | 93th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength