Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:56 | -3.0% | 89th | 4:50 |
| Run 2 | 7:30 | 7:14 | +3.7% | 96th | 5:50 |
| Run 3 | 7:13 | 7:30 | -4.0% | 88th | 6:05 |
| Run 4 | 7:43 | 7:43 | -0.2% | 93th | 6:11 |
| Run 5 | 7:50 | 8:08 | -3.9% | 87th | 6:27 |
| Run 6 | 7:52 | 7:54 | -0.5% | 91th | 6:17 |
| Run 7 | 7:55 | 7:49 | +1.3% | 93th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:36 | -3.7% | 84th | 5:03 |
| Sled Push | strength | 3:47 | 3:20 | +13.5% | 99th | 2:33 |
| Sled Pull | strength | 6:53 | 7:18 | -5.7% | 87th | 5:28 |
| Burpee Broad Jump | aerobic | 6:42 | 9:20 | -28.3% | 61th | 6:29 |
| Row | aerobic | 6:08 | 6:04 | +0.9% | 94th | 5:25 |
| Farmers Carry | strength | 3:36 | 2:48 | +28.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:44 | 7:03 | +23.7% | 100th | 5:04 |
| Wall Balls | strength | 10:27 | 9:08 | +14.2% | 98th | 6:23 |
| Total Running | running | 51:49 | 52:38 | -1.6% | 90th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength