Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:58 | -0.7% | 9th | 4:50 |
| Run 2 | 4:41 | 4:46 | -2.1% | 7th | 5:50 |
| Run 3 | 4:56 | 4:59 | -1.0% | 8th | 6:05 |
| Run 4 | 4:57 | 5:00 | -1.1% | 8th | 6:11 |
| Run 5 | 5:18 | 5:08 | +3.1% | 13th | 6:27 |
| Run 6 | 5:04 | 5:01 | +0.7% | 11th | 6:17 |
| Run 7 | 4:59 | 5:01 | -0.9% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.6% | 34th | 5:03 |
| Sled Push | strength | 1:59 | 1:56 | +1.9% | 13th | 2:33 |
| Sled Pull | strength | 4:36 | 4:04 | +12.8% | 23th | 5:28 |
| Burpee Broad Jump | aerobic | 4:26 | 4:17 | +3.2% | 10th | 6:29 |
| Row | aerobic | 5:14 | 4:55 | +6.2% | 36th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.8% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:33 | +8.2% | 15th | 5:04 |
| Wall Balls | strength | 5:25 | 4:16 | +26.7% | 33th | 6:23 |
| Total Running | running | 33:52 | 34:19 | -1.3% | 8th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength