Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marit Sundmoen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:59 | +9.2% | 99th | 4:50 |
| Run 2 | 7:42 | 7:17 | +5.5% | 97th | 5:50 |
| Run 3 | 7:53 | 7:35 | +4.0% | 96th | 6:05 |
| Run 4 | 7:55 | 7:48 | +1.5% | 94th | 6:11 |
| Run 5 | 8:06 | 8:13 | -1.6% | 91th | 6:27 |
| Run 6 | 7:55 | 7:59 | -0.9% | 92th | 6:17 |
| Run 7 | 7:48 | 7:53 | -1.2% | 91th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:37 | -2.9% | 88th | 5:03 |
| Sled Push | strength | 2:58 | 3:22 | -12.0% | 82th | 2:33 |
| Sled Pull | strength | 4:39 | 7:23 | -37.1% | 26th | 5:28 |
| Burpee Broad Jump | aerobic | 11:12 | 9:28 | +18.1% | 99th | 6:29 |
| Row | aerobic | 5:30 | 6:06 | -10.0% | 60th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:49 | -32.3% | 30th | 2:09 |
| Sandbag Lunges | strength | 9:20 | 7:09 | +30.5% | 100th | 5:04 |
| Wall Balls | strength | 8:18 | 9:16 | -10.5% | 85th | 6:23 |
| Total Running | running | 53:52 | 53:07 | +1.4% | 95th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength