Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:00 | +0.8% | 95th | 4:50 |
| Run 2 | 7:26 | 7:18 | +1.8% | 94th | 5:50 |
| Run 3 | 7:36 | 7:35 | +0.2% | 93th | 6:05 |
| Run 4 | 7:43 | 7:48 | -1.2% | 93th | 6:11 |
| Run 5 | 8:09 | 8:14 | -1.0% | 92th | 6:27 |
| Run 6 | 7:42 | 7:59 | -3.7% | 88th | 6:17 |
| Run 7 | 7:44 | 7:53 | -2.1% | 90th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:38 | -6.5% | 75th | 5:03 |
| Sled Push | strength | 3:14 | 3:22 | -4.2% | 91th | 2:33 |
| Sled Pull | strength | 5:40 | 7:23 | -23.4% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 9:27 | 9:29 | -0.4% | 92th | 6:29 |
| Row | aerobic | 5:32 | 6:06 | -9.5% | 63th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:49 | -22.9% | 60th | 2:09 |
| Sandbag Lunges | strength | 7:58 | 7:09 | +11.2% | 97th | 5:04 |
| Wall Balls | strength | 9:47 | 9:17 | +5.3% | 95th | 6:23 |
| Total Running | running | 52:23 | 53:09 | -1.5% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength