Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
634
Total Time
1:59:28
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.2%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:00 | +0.3% | 95th | 4:50 |
| Run 2 | 7:38 | 7:19 | +4.3% | 97th | 5:50 |
| Run 3 | 8:02 | 7:36 | +5.7% | 97th | 6:05 |
| Run 4 | 8:04 | 7:49 | +3.1% | 95th | 6:11 |
| Run 5 | 8:23 | 8:15 | +1.6% | 94th | 6:27 |
| Run 6 | 8:16 | 8:00 | +3.2% | 95th | 6:17 |
| Run 7 | 8:18 | 7:54 | +4.9% | 96th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:38 | -4.0% | 85th | 5:03 |
| Sled Push | strength | 3:46 | 3:22 | +11.4% | 98th | 2:33 |
| Sled Pull | strength | 8:26 | 7:24 | +13.8% | 99th | 5:28 |
| Burpee Broad Jump | aerobic | 7:23 | 9:31 | -22.4% | 71th | 6:29 |
| Row | aerobic | 5:52 | 6:07 | -4.1% | 86th | 5:25 |
| Farmers Carry | strength | 2:52 | 2:50 | +0.9% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 7:10 | -21.1% | 73th | 5:04 |
| Wall Balls | strength | 7:30 | 9:18 | -19.5% | 76th | 6:23 |
| Total Running | running | 54:43 | 53:16 | +2.7% | 95th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength