Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:00 | -7.7% | 83th | 4:50 |
| Run 2 | 6:44 | 7:19 | -8.0% | 84th | 5:50 |
| Run 3 | 6:43 | 7:36 | -11.7% | 76th | 6:05 |
| Run 4 | 6:55 | 7:49 | -11.6% | 79th | 6:11 |
| Run 5 | 7:10 | 8:15 | -13.2% | 77th | 6:27 |
| Run 6 | 7:27 | 8:00 | -7.0% | 85th | 6:17 |
| Run 7 | 7:09 | 7:55 | -9.7% | 82th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:38 | -5.7% | 79th | 5:03 |
| Sled Push | strength | 3:30 | 3:23 | +3.4% | 96th | 2:33 |
| Sled Pull | strength | 7:00 | 7:24 | -5.6% | 89th | 5:28 |
| Burpee Broad Jump | aerobic | 9:13 | 9:31 | -3.2% | 91th | 6:29 |
| Row | aerobic | 5:44 | 6:07 | -6.3% | 80th | 5:25 |
| Farmers Carry | strength | 2:53 | 2:50 | +1.5% | 94th | 2:09 |
| Sandbag Lunges | strength | 9:46 | 7:11 | +35.9% | 100th | 5:04 |
| Wall Balls | strength | 12:12 | 9:19 | +30.9% | 100th | 6:23 |
| Total Running | running | 47:41 | 53:17 | -10.5% | 81th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength