Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
636
Total Time
1:59:35
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:01 | +4.7% | 97th | 4:50 |
| Run 2 | 7:27 | 7:19 | +1.7% | 95th | 5:50 |
| Run 3 | 7:52 | 7:36 | +3.4% | 96th | 6:05 |
| Run 4 | 7:43 | 7:49 | -1.5% | 93th | 6:11 |
| Run 5 | 9:01 | 8:15 | +9.1% | 99th | 6:27 |
| Run 6 | 7:25 | 8:01 | -7.5% | 85th | 6:17 |
| Run 7 | 7:41 | 7:55 | -3.0% | 89th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:38 | -6.7% | 75th | 5:03 |
| Sled Push | strength | 3:14 | 3:23 | -4.5% | 91th | 2:33 |
| Sled Pull | strength | 7:20 | 7:25 | -1.2% | 92th | 5:28 |
| Burpee Broad Jump | aerobic | 8:25 | 9:32 | -11.7% | 85th | 6:29 |
| Row | aerobic | 5:38 | 6:07 | -8.0% | 73th | 5:25 |
| Farmers Carry | strength | 2:37 | 2:50 | -8.0% | 86th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 7:11 | -14.5% | 81th | 5:04 |
| Wall Balls | strength | 8:17 | 9:19 | -11.2% | 84th | 6:23 |
| Total Running | running | 53:27 | 53:19 | +0.2% | 94th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength