Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:57 | +6.9% | 38th | 6:40 |
| Run 2 | 5:05 | 4:47 | +6.2% | 37th | 5:24 |
| Run 3 | 5:28 | 5:03 | +8.0% | 41th | 5:42 |
| Run 4 | 5:14 | 5:05 | +2.9% | 31th | 5:44 |
| Run 5 | 5:15 | 5:09 | +1.8% | 28th | 5:51 |
| Run 6 | 5:08 | 5:05 | +1.0% | 26th | 5:46 |
| Run 7 | 5:18 | 5:04 | +4.5% | 34th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.7% | 33th | 4:22 |
| Sled Push | strength | 1:49 | 1:44 | +4.0% | 33th | 1:59 |
| Sled Pull | strength | 3:15 | 3:40 | -11.5% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 2:49 | +19.3% | 53th | 3:24 |
| Row | aerobic | 4:15 | 4:29 | -5.3% | 8th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.9% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:14 | +14.5% | 49th | 3:54 |
| Wall Balls | strength | 4:22 | 4:13 | +3.2% | 32th | 5:02 |
| Total Running | running | 37:50 | 36:26 | +3.8% | 32th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength