Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
637
Total Time
1:59:41
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:01 | -0.4% | 94th | 4:50 |
| Run 2 | 7:18 | 7:19 | -0.4% | 92th | 5:50 |
| Run 3 | 7:24 | 7:36 | -2.8% | 90th | 6:05 |
| Run 4 | 7:36 | 7:50 | -3.0% | 90th | 6:11 |
| Run 5 | 8:03 | 8:16 | -2.7% | 90th | 6:27 |
| Run 6 | 8:01 | 8:01 | -0.1% | 94th | 6:17 |
| Run 7 | 8:03 | 7:55 | +1.5% | 94th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:38 | -8.8% | 63th | 5:03 |
| Sled Push | strength | 2:53 | 3:23 | -14.9% | 76th | 2:33 |
| Sled Pull | strength | 7:38 | 7:25 | +2.7% | 94th | 5:28 |
| Burpee Broad Jump | aerobic | 9:45 | 9:32 | +2.1% | 94th | 6:29 |
| Row | aerobic | 5:49 | 6:07 | -5.0% | 83th | 5:25 |
| Farmers Carry | strength | 3:01 | 2:50 | +6.0% | 96th | 2:09 |
| Sandbag Lunges | strength | 7:31 | 7:12 | +4.4% | 95th | 5:04 |
| Wall Balls | strength | 6:48 | 9:20 | -27.2% | 66th | 6:23 |
| Total Running | running | 52:25 | 53:22 | -1.8% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength