Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
638
Total Time
1:59:51
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:01 | -1.1% | 93th | 4:50 |
| Run 2 | 8:35 | 7:20 | +16.9% | 100th | 5:50 |
| Run 3 | 8:21 | 7:37 | +9.5% | 99th | 6:05 |
| Run 4 | 8:14 | 7:50 | +4.9% | 97th | 6:11 |
| Run 5 | 8:51 | 8:16 | +6.9% | 98th | 6:27 |
| Run 6 | 8:27 | 8:02 | +5.2% | 97th | 6:17 |
| Run 7 | 8:48 | 7:56 | +10.8% | 99th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:38 | -5.9% | 79th | 5:03 |
| Sled Push | strength | 3:14 | 3:23 | -4.8% | 91th | 2:33 |
| Sled Pull | strength | 5:15 | 7:26 | -29.5% | 49th | 5:28 |
| Burpee Broad Jump | aerobic | 9:52 | 9:33 | +3.1% | 94th | 6:29 |
| Row | aerobic | 5:47 | 6:07 | -5.6% | 82th | 5:25 |
| Farmers Carry | strength | 2:33 | 2:51 | -10.5% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 7:12 | -28.1% | 61th | 5:04 |
| Wall Balls | strength | 6:36 | 9:21 | -29.5% | 62th | 6:23 |
| Total Running | running | 57:14 | 53:26 | +7.1% | 98th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength