Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
640
Total Time
2:00:06
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:02 | +4.8% | 98th | 4:50 |
| Run 2 | 7:08 | 7:21 | -3.0% | 90th | 5:50 |
| Run 3 | 7:34 | 7:38 | -1.0% | 92th | 6:05 |
| Run 4 | 7:39 | 7:51 | -2.7% | 91th | 6:11 |
| Run 5 | 7:48 | 8:17 | -6.0% | 87th | 6:27 |
| Run 6 | 7:59 | 8:03 | -0.9% | 93th | 6:17 |
| Run 7 | 7:51 | 7:57 | -1.3% | 91th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:39 | -16.0% | 19th | 5:03 |
| Sled Push | strength | 3:02 | 3:24 | -10.9% | 83th | 2:33 |
| Sled Pull | strength | 6:24 | 7:27 | -14.2% | 79th | 5:28 |
| Burpee Broad Jump | aerobic | 11:23 | 9:35 | +18.6% | 99th | 6:29 |
| Row | aerobic | 5:41 | 6:08 | -7.4% | 76th | 5:25 |
| Farmers Carry | strength | 1:37 | 2:51 | -43.4% | 5th | 2:09 |
| Sandbag Lunges | strength | 6:31 | 7:14 | -9.9% | 87th | 5:04 |
| Wall Balls | strength | 8:19 | 9:23 | -11.4% | 85th | 6:23 |
| Total Running | running | 52:19 | 53:32 | -2.3% | 91th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength