Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +16.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:02 | -3.8% | 90th | 4:50 |
| Run 2 | 7:05 | 7:21 | -3.7% | 89th | 5:50 |
| Run 3 | 7:12 | 7:38 | -5.8% | 88th | 6:05 |
| Run 4 | 8:05 | 7:52 | +2.7% | 96th | 6:11 |
| Run 5 | 8:20 | 8:18 | +0.4% | 94th | 6:27 |
| Run 6 | 8:28 | 8:03 | +5.1% | 97th | 6:17 |
| Run 7 | 8:45 | 7:57 | +10.0% | 99th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:39 | -4.2% | 85th | 5:03 |
| Sled Push | strength | 3:13 | 3:24 | -5.5% | 89th | 2:33 |
| Sled Pull | strength | 8:10 | 7:27 | +9.4% | 97th | 5:28 |
| Burpee Broad Jump | aerobic | 8:03 | 9:35 | -16.1% | 81th | 6:29 |
| Row | aerobic | 5:42 | 6:08 | -7.1% | 78th | 5:25 |
| Farmers Carry | strength | 3:06 | 2:51 | +8.5% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 7:14 | -25.4% | 67th | 5:04 |
| Wall Balls | strength | 10:13 | 9:23 | +8.8% | 96th | 6:23 |
| Total Running | running | 53:44 | 53:33 | +0.3% | 95th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength