Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +16.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:04 | +20.1% | 100th | 4:50 |
| Run 2 | 9:55 | 7:24 | +34.0% | 100th | 5:50 |
| Run 3 | 8:21 | 7:41 | +8.6% | 99th | 6:05 |
| Run 4 | 8:51 | 7:54 | +11.8% | 100th | 6:11 |
| Run 5 | 8:51 | 8:21 | +5.9% | 98th | 6:27 |
| Run 6 | 8:49 | 8:06 | +8.8% | 99th | 6:17 |
| Run 7 | 9:07 | 8:00 | +13.9% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:40 | -0.1% | 95th | 5:03 |
| Sled Push | strength | 3:01 | 3:25 | -12.0% | 83th | 2:33 |
| Sled Pull | strength | 6:46 | 7:31 | -10.0% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 6:01 | 9:41 | -37.9% | 47th | 6:29 |
| Row | aerobic | 5:46 | 6:09 | -6.3% | 81th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:52 | -23.0% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 7:17 | -29.7% | 59th | 5:04 |
| Wall Balls | strength | 9:18 | 9:28 | -1.9% | 92th | 6:23 |
| Total Running | running | 61:12 | 53:52 | +13.6% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength