Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: +16.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 6:05 | +27.5% | 100th | 4:50 |
| Run 2 | 9:25 | 7:24 | +27.0% | 100th | 5:50 |
| Run 3 | 7:08 | 7:42 | -7.4% | 87th | 6:05 |
| Run 4 | 7:05 | 7:55 | -10.7% | 82th | 6:11 |
| Run 5 | 7:30 | 8:22 | -10.4% | 83th | 6:27 |
| Run 6 | 6:56 | 8:07 | -14.6% | 76th | 6:17 |
| Run 7 | 6:48 | 8:01 | -15.2% | 73th | 6:14 |
Training Recommendations
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:40 | +3.0% | 98th | 5:03 |
| Sled Push | strength | 2:43 | 3:26 | -20.9% | 65th | 2:33 |
| Sled Pull | strength | 7:30 | 7:32 | -0.5% | 93th | 5:28 |
| Burpee Broad Jump | aerobic | 8:33 | 9:43 | -12.0% | 86th | 6:29 |
| Row | aerobic | 6:58 | 6:09 | +13.0% | 100th | 5:25 |
| Farmers Carry | strength | 3:12 | 2:53 | +10.9% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:49 | 7:19 | -6.9% | 90th | 5:04 |
| Wall Balls | strength | 7:49 | 9:30 | -17.8% | 80th | 6:23 |
| Total Running | running | 52:38 | 53:59 | -2.5% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength