Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
645
Total Time
2:01:20
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +16.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:06 | -1.9% | 94th | 4:50 |
| Run 2 | 7:40 | 7:25 | +3.2% | 97th | 5:50 |
| Run 3 | 8:41 | 7:42 | +12.5% | 100th | 6:05 |
| Run 4 | 8:32 | 7:56 | +7.4% | 98th | 6:11 |
| Run 5 | 9:19 | 8:23 | +11.1% | 100th | 6:27 |
| Run 6 | 9:02 | 8:08 | +11.0% | 99th | 6:17 |
| Run 7 | 9:12 | 8:02 | +14.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:40 | -2.0% | 91th | 5:03 |
| Sled Push | strength | 2:45 | 3:26 | -20.1% | 67th | 2:33 |
| Sled Pull | strength | 5:38 | 7:33 | -25.4% | 62th | 5:28 |
| Burpee Broad Jump | aerobic | 7:26 | 9:44 | -23.7% | 71th | 6:29 |
| Row | aerobic | 6:34 | 6:10 | +6.4% | 100th | 5:25 |
| Farmers Carry | strength | 2:31 | 2:53 | -12.9% | 82th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 7:20 | -29.8% | 60th | 5:04 |
| Wall Balls | strength | 9:15 | 9:31 | -3.0% | 91th | 6:23 |
| Total Running | running | 58:25 | 54:05 | +8.0% | 98th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength