Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
645
Total Time
2:01:20
Overall Percentile
94.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +16.9%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:06 -1.9% 94th 4:50
Run 2 7:40 7:25 +3.2% 97th 5:50
Run 3 8:41 7:42 +12.5% 100th 6:05
Run 4 8:32 7:56 +7.4% 98th 6:11
Run 5 9:19 8:23 +11.1% 100th 6:27
Run 6 9:02 8:08 +11.0% 99th 6:17
Run 7 9:12 8:02 +14.5% 100th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:40 -2.0% 91th 5:03
Sled Push strength 2:45 3:26 -20.1% 67th 2:33
Sled Pull strength 5:38 7:33 -25.4% 62th 5:28
Burpee Broad Jump aerobic 7:26 9:44 -23.7% 71th 6:29
Row aerobic 6:34 6:10 +6.4% 100th 5:25
Farmers Carry strength 2:31 2:53 -12.9% 82th 2:09
Sandbag Lunges strength 5:09 7:20 -29.8% 60th 5:04
Wall Balls strength 9:15 9:31 -3.0% 91th 6:23
Total Running running 58:25 54:05 +8.0% 98th 42:17

How to Read This Analysis