Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:57 | -4.8% | 17th | 6:40 |
| Run 2 | 4:37 | 4:47 | -3.6% | 19th | 5:24 |
| Run 3 | 5:29 | 5:03 | +8.3% | 42th | 5:42 |
| Run 4 | 5:16 | 5:05 | +3.5% | 32th | 5:44 |
| Run 5 | 5:25 | 5:09 | +5.0% | 35th | 5:51 |
| Run 6 | 5:37 | 5:05 | +10.5% | 47th | 5:46 |
| Run 7 | 5:20 | 5:04 | +5.2% | 36th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.9% | 15th | 4:22 |
| Sled Push | strength | 1:26 | 1:44 | -18.0% | 2th | 1:59 |
| Sled Pull | strength | 3:56 | 3:40 | +7.2% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:49 | -1.9% | 21th | 3:24 |
| Row | aerobic | 4:32 | 4:29 | +1.1% | 29th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.7% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:14 | -1.4% | 23th | 3:54 |
| Wall Balls | strength | 4:43 | 4:13 | +11.4% | 46th | 5:02 |
| Total Running | running | 37:24 | 36:26 | +2.7% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength