Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:06 | -6.6% | 87th | 4:50 |
| Run 2 | 6:50 | 7:26 | -8.1% | 86th | 5:50 |
| Run 3 | 7:06 | 7:43 | -8.1% | 87th | 6:05 |
| Run 4 | 7:37 | 7:57 | -4.2% | 90th | 6:11 |
| Run 5 | 7:30 | 8:23 | -10.7% | 83th | 6:27 |
| Run 6 | 7:50 | 8:08 | -3.8% | 90th | 6:17 |
| Run 7 | 7:49 | 8:02 | -2.8% | 91th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:41 | -7.9% | 72th | 5:03 |
| Sled Push | strength | 3:34 | 3:26 | +3.5% | 97th | 2:33 |
| Sled Pull | strength | 9:18 | 7:33 | +22.9% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 11:28 | 9:45 | +17.5% | 100th | 6:29 |
| Row | aerobic | 6:03 | 6:10 | -2.0% | 91th | 5:25 |
| Farmers Carry | strength | 2:49 | 2:53 | -2.6% | 92th | 2:09 |
| Sandbag Lunges | strength | 7:54 | 7:20 | +7.5% | 97th | 5:04 |
| Wall Balls | strength | 8:53 | 9:32 | -6.9% | 90th | 6:23 |
| Total Running | running | 50:24 | 54:08 | -6.9% | 88th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength