Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
647
Total Time
2:01:37
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:06 | +12.6% | 100th | 4:50 |
| Run 2 | 7:54 | 7:26 | +6.1% | 98th | 5:50 |
| Run 3 | 8:11 | 7:43 | +5.8% | 97th | 6:05 |
| Run 4 | 8:13 | 7:57 | +3.2% | 97th | 6:11 |
| Run 5 | 8:52 | 8:24 | +5.5% | 98th | 6:27 |
| Run 6 | 8:22 | 8:09 | +2.6% | 96th | 6:17 |
| Run 7 | 8:33 | 8:03 | +6.1% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:41 | -3.0% | 89th | 5:03 |
| Sled Push | strength | 3:23 | 3:27 | -2.0% | 94th | 2:33 |
| Sled Pull | strength | 5:23 | 7:34 | -29.0% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 8:55 | 9:46 | -8.8% | 89th | 6:29 |
| Row | aerobic | 6:50 | 6:10 | +10.6% | 100th | 5:25 |
| Farmers Carry | strength | 2:37 | 2:53 | -9.7% | 86th | 2:09 |
| Sandbag Lunges | strength | 6:56 | 7:21 | -5.8% | 91th | 5:04 |
| Wall Balls | strength | 8:39 | 9:33 | -9.6% | 88th | 6:23 |
| Total Running | running | 56:58 | 54:12 | +5.1% | 98th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength